Are you constantly telling yourself that you're an idiot, or questioning your decisions or saying not-so-kind things to yourself in your mind?

Do you find the constant chatter in your mind is stressing you out or making you feel down about yourself and your situations in life?

This comes from the destructive and constant negative self-talk that so many of us fall prey to, without even really knowing that we're doing it. 

In this episode of Longing For The Spirit: The Podcast, I look at why we get into that type of language, the effects it has on us, what kind of negative filters we view the world and of course, how to shift that negative self-talk to something more positive and empowering. 

If you want a copy of the cheat sheet on how the 12 ways to change your negative self-talk, just email me at: [email protected] and put the word "self-talk" in the subject line and I will send you the sheet as soon as possible!