The 2021 Tokyo Olympian sits down and discusses wedding plans, training, motivation through the roughest parts of her career and trap shooting. Yes trap shooting. Listen as we get into the details and learn more about one of the best middle distance runners on the planet. The multifaceted individual spares no detail as she shares her pre-race meal strategy, her pre-race hair styles, and when she discovered she was born to run. For a visual component of this episode, watch along at YouTube.com/@longrunlactic

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