"We are moving into a season right now that—by and large—the days are shorter and the nights are longer, there is less light and more darkness. So, I think it makes it even more important at this point in time that—in a very literal way—we seek out the light—we seek out the sunlight.” - Carrie M. Wrigley

In this episode of "Look Up and Move Forward"—a show dedicated to sharing practical and insightful ways in which we can move forward—Carrie and Seth talk about the change of seasons and how the lack of sunlight can have a literal effect on our mood. Carrie then talks about what she calls the "Wellness Grid" and the various ways in which we can improve the different aspects of our lives.

Seth Adam Smith is the bestselling author of "Marriage Isn't For You," and "Your Life Isn't For You." Learn more about Seth at: http://www.sethadamsmith.com OR see and read Seth's books here: https://amzn.to/3qFCs4Y

Carrie M. Wrigley, LCSW, has been a counselor for over twenty years, specializing in the treatment of depression, anxiety, and marriage and family issues. Learn more about her work at: https://carriewrigley.com. Carrie is the author of the bestselling book "Your Happiness Toolkit." See and read her book here: https://amzn.to/3cdZrxt.