"Oh Biggar off." The first cut is the deepest, but that won't stop us. This week, Kath and Lo are making a patchwork podcast via voice note because we are boundary pushers, we are innovators...and we can't find a decent Zoom connection. Enjoy o

Hullabaloo and Hand-wringing

Sep 3rd, 2023 26m 4s

Who's excited for the Rugby World Cup? We are. Who's sick and tired of Fiji, Samoa and other competitive, highly ranked nations being called "surprising" and "Tier 2"? WE ARE. Who knows how this World Cup will go? Not us. Are we ready? Probabl

The Truth Will Set You Free

Mar 6th, 2023 27m 29s

We are back, we’re in a bad way...and so is Welsh rugby. After the men’s third Six Nations 2023 defeat, not even Kath’s spectacularly tasteful flat can disguise the fact that things ain’t pretty. So why pretend? Lost Forward is ripping off th

What's Love Got To Do With It?

Feb 17th, 2022 40m 56s

It's Valentine's Day and Kath and Lo are crazy in love...with the weekend's action.Lo shares her hot take on Antoine Dupont (before Matt Dawson says it a week later in the paper). Kath shares her extensive notes on a never-in-doubt Welsh victo

Lost Forward Season Two - Don't Call it a Comeback

Feb 8th, 2022 23m 41s

Kath and Lo are back at it...but are they even talking about rugby? It's been a while, babes, so we thought we'd return during the Men's Six Nations to muse on: what the hell we've been up to; Lo's vibe curation; whether Welsh rugby has hit roc

Lost Forward meets Ben John

May 15th, 2021 45m 34s

What’s happening, mush?This week Lost Forward meets a Swansea hero - Ben John aka The Rugby Trainer 🏉 Ben chats to Kath and Lo about his playing career with the Ospreys, the difficult decision to step away after ongoing issues with concussio

Lost Forward meets Zainab "Zee" Alema

May 4th, 2021 41m 37s

Lost Forward meets Zainab “Zee” Alema.Rugby player, mother of three, neo-natal nurse and all-round legend Zee joins us on the pod this week.Zee has founded @studsinthemud - providing rugby boots and equipment for women and children in Ghana -

Lost Forward meets Naomi Gardner

Apr 23rd, 2021 36m 57s

This one’s all about love.Continuing our series of interviews celebrating the Women’s Six Nations, Lost Forward meets Bournville Ladies Vice Captain Naomi Gardner. Naomi‘s love and passion for the game shines through, as we chat about grassro

Keeping it Cleall

Apr 8th, 2021 31m 2s

Kath and Lo are back! shooting the (redacted) and working on our natural chemistry. We ponder a thought-provoking start to the Women’s Six Nations and lush feedback from our interview with Megan Jones (check it out!). We also ask: how to anal

Lost Forward meets Megan Jones

Apr 3rd, 2021 39m 15s

Kath and Lo are delighted to share their first ever interview on the Lost Forward podcast! Who better to kick off for us than the inimitable Megan Jones, a Cardiff lass who is pure class! Born and raised in Cardiff, but English qualified throu

Hello Darkness, My Old Friend

Mar 24th, 2021 33m 8s

We all know what happened on the weekend, and we are not gonna lie: we’re sad. Kath and Lo are feeling the familiar pull of the Welsh whirlpool of melancholy. There’s an ice cream van circulating ominously in the background. Lo’s Ritter Sport

MotherGrubber

Mar 17th, 2021 43m 19s

Recorded on Mother’s Day, released on St Patrick’s Day ☘️, this week’s ep is brought to you by Tadhg Furlong’s dancing feet, Ken Owens’ kicking from hand and Romain Poite’s chaotic energy. Listeners, don’t be scared. Kath and Lo feel #blessed:

Hot Mess

Mar 3rd, 2021 39m 36s

We are back and the raging hot mess of 2021 continues.For a start, we missed a doozy by not connecting the name of our pod with the weekend’s most controversial decision - just another overlooked knock-on, we spose....👀As well as controversy

Hundy

Feb 26th, 2021 45m 7s

Is Lost Forward your new favourite podcast? Hundy.This week is all about milestones and big moments. Skip straight to part 2 (23 mins) for the Wales England preview ! Part 1 of the pod was recorded in the Taulupe Fallow-tau week: we reflect o

Not Emotional and Not Erratic

Feb 16th, 2021 41m 9s

Giddy with the news we have expanded our fanbase, Kath and Lo chat through the weekend's highlights and try out some new features for the pod.We cover: Wales' unbeaten run (against 14 men); Anthony Watson and LRZ being class; long-standing riv

Red Cards and Golden Gussets

Feb 8th, 2021 47m 44s

Kath and Lo talk highs and lows of the Six Nations openers, disappointments in the rugby quiz and ask - WWDCD (What Would Dan Carter Do)?A bumper episode this week, and best listened to without headphones due to a minor technical hiccup.

Work-Ons

Jan 24th, 2021 32m 7s

A well-prepared Kath and flustered Lo have a chat about the Wales Six Nations squad announcement, whether fullback is still a specialty position, and why they are starting a podcast.

Lost Backward: 2020 in Review

Jan 24th, 2021 1h 1m

What did Kath and Lo learn about each other and rugby in 2020? From quizzes, to Super Rugby Aotearoa, to keeping secrets and lording it over each other, it's been a big one.

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