How do you get focused and in the zone faster? Having a mental edge, and focus is important and today we talk about the concept of the 'flow state' and some ideas to help you access it more effortlessly and easily. --- Send in a voice messa

4 Ways to Recognise Imposter Syndrome; Overcome It & Become Grateful for Where You Belong

Apr 30th, 2021 31m 24s

Do you ever feel like you’re just an impostor? Do your insecurities hold you back from reaching your goals or getting ahead at work or school? For many people, these feelings of insecurity and worthlessness are known as ’Impostor Syndrome’. And

Feather, Tap, Bus

Feb 27th, 2021 5m 37s

How do we learn to be more in tune with our inner wisdom & intuition? In this episode I share the idea of 'feather, tap & bus' - a really simple way of understanding the compound effect of our insights over time. I hope you enjoy this episode,

Follow Your Inner Compass

Feb 19th, 2021 9m 26s

In the previous episode, we talked about relieving yourself of the pressure to have a grand purpose to your life. In today's episode, we talk about the value of purpose, and how it changes over time. Your purpose in life isn't monolithic - you

You Don't Need a Purpose in Life

Feb 12th, 2021 6m 43s

We have this myth about purpose being is important, and that we need to find it, to help us be truly happy - but is this really true? Do we really need a big purpose to our lives? In today's episode, we explore this idea and whether it's really

How To Kick Your Lazy Self Into Gear Again

Oct 20th, 2019 29m 54s

You know all those things you should be doing (meditate/read/exercise/no phone at bedtime etc) but you don't? Like, you have all the knowledge & ideas. You listen to the podcasts & gurus but you're just NOT showing up as you should & implementi

Previewing my New Mixtape - Part 2

Oct 6th, 2019 1h 20m

PART TWO - On this episode, a close friend of mine takes over & interviews me about my upcoming mixtape: "The Lotus That Blooms Forth" to find out the message & story behind each track. The Lotus That Blooms Forth is available for a free downlo

Previewing My New Mixtape - Part 1

Oct 6th, 2019 55m 30s

On this episode, a close friend of mine takes over & interviews me about my upcoming mixtape: "The Lotus That Blooms Forth" to find out the message & story behind each track. The Lotus That Blooms Forth is available for a free download from Oct

Episode 011 - 5 Tips to Stop Your Addiction to Social Media

Apr 14th, 2019 1h 13m

On this episode I went LIVE on YouTube to answer your questions and share 5 hacks I use to reduce my addiction to social media apps! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/message

Episode 010 - How The World's Most Successful People Plan Their Days

Apr 8th, 2019 22m 9s

What do the people who are living meaningfully do throughout their day? What's the best way to schedule your day? In this episode I talk about sleep chronotypes, morning rituals & the best ways to manage your energy throughout the day. As alway

Episode 009 - 5 Things You MUST Do Before Starting a New Relationship

Apr 8th, 2019 37m 46s

If you want to avoid frustration, failure & miscommunication in your relationships - these are the 5 common problems I see people run into in my work as a life coach. So take notes, and make sure you solve these BEFORE you add another person to

Episode 008 - How to Manage Your Every Emotion like a Zen Master

Apr 8th, 2019 51m 20s

On this episode I went LIVE on YouTube to talk about how to master & control your emotions. Let me know what you think by email or commenting on the YouTube video. Enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/k

Episode 007 - Tattoos & Challenging Patriarchy with Heleena Mistry

Mar 17th, 2019 1h 2m

On this episode I interviewed Heleena Mistry, an amazing tattoo artist & business owner from Leicester, UK. We spoke about the taboos of having tattoos in South Asian culture, the patriarchy & challenges faced by young women, cultural appropria

Episode 006 - Vegan Protein, Building A Business & Healthy Lifestyle ft. Josh Bolding

Mar 10th, 2019 1h 12m

On this episode I interviewed Josh Bolding, from the HIGHLY successful vegan supplement brand - Vivolife. We talked about his journey building the brand with his team, how he uses lessons from Ancient Toltec wisdom in his life, why the 4 hour w

Episode 005 - How to Master Break Ups & Relationships with Anna Garcia

Mar 5th, 2019 56m 20s

Relationships are beautiful - but hard sometimes! How do we find the right person? How do we get over break ups? In this episode I interview Anna Garcia - an expert coach & best selling author, who has helped thousands of women master relations

Episode 003 - How to Be Motivated Everyday with Rafael Eliassen

Feb 24th, 2019 54m 33s

How do you stay motivated? What's the right path to take in life? What does someone who has coached over SIX HUNDRED people on these big life questions suggest? I spoke to my good friend Rafael Eliassen about this & how he went from a stutterin

Episode 002 - My Honest & Raw 2018 in Review

Feb 24th, 2019 56m 50s

Welcome to the second episode of my new podcast! In Part Two - I share how 2018 really was for me, and what went well/not so well. Let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/mes

Episode 001 - My Honest & Raw 2018 in Review

Feb 24th, 2019 39m 50s

Welcome to the first episode of my new podcast! In this episode I share how 2018 really was for me, and what went well/not so well. Let me know what you think! --- Send in a voice message: https://podcasters.spotify.com/pod/show/keshavbx/me

Episode 004 - Interview with Creative Entrepreneur Dina Mistry

Feb 24th, 2019 53m 14s

On this episode I interview Dina Mistry from the Playful Indian creative brand. She's won critical acclaim with her unique & quirky work and we talk about her struggles, doubts & even theft of her work! --- Send in a voice message: https://

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