On this show, we talk to Kristen Seymour, co-owner of the Fit Bottomed Girls brand. The site just celebrated it's 10th year with a new look and a combination of their sites into one. Kristen is a triathlete and USAT Level One Coach and writes extensively on nutrition, goal setting, and many other topics. She's heard weekly on the Fit Bottomed Girls Podcast. 

Follow Kristen online on Twitter: (@kgseymour ) and weekly on the Fit Bottomed Girls Podcast. Find her writing on the Fit Bottomed Girls website and in many other health, fitness and general interest publications.