It’s been a struggle the world over with the onset of the COVID-19 pandemic and for individuals, we’ve been shuffling, fear, survival, change and a whole bunch of things that require an adrenal response. So in this podcast, Amy Weidlich and Abi Poulton discuss the journey towards rest and digest, even if we are still going to need to make quick moves to be adaptive at this time - how do we sequence in rest and digest practices for self care? In part 1 we talk to Bodywork practitioner Alexandra Coffey about how the body stores trauma, joys and experiences and what we need to do to switch states. Then we gather our thoughts about the art of doing nothing.

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