How many times have you thought to yourself "This isn't how I pictured this in my mind" when it comes to your life, your marriage, your sex life...pretty much anything!

Creating expectation in our minds about how things are "supposed to be" is a common practice...and one that can lead to unnecessary disappointment.

Join us as we answer some reader questions and offer some straightforward advice on ditching those damaging expectations and focusing instead on building our own self-empowerment.