𝟯 & 4 𝗦𝘁𝗲𝗽𝘀 𝗧𝗼 𝗨𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗶𝗻𝗱 𝘁𝗼 𝗖𝗼𝗻𝘁𝗿𝗼𝗹 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀⁣
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1: Purposely feel negative emotion⁣
2: Brain & Heart Coherence breathing⁣
*3: Notice confirmation⁣
*4: Stay awake during triggers⁣
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This 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲 is taught in-depth in EVOLUTION: The New Little Black Dress to help you 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 𝘆𝗼𝘂𝗿 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗯𝗶𝗻𝗴𝗶𝗻𝗴.⁣
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🔗Use the link HTTP://www.laurensaracione.com/evolution to apply to EVOLUTION: The New Little Black Dress

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*Interchangeable order