𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗹𝗶𝘃𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲𝗶𝗿 𝗛𝗲𝗮𝗿𝘁𝘀 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝘀𝘁 𝗺𝗼𝗳𝗼𝘀 𝗼𝘂𝘁 𝘁𝗵𝗲𝗿𝗲.⁣

They take in each experience, past, present & future, with a grain of salt to assess their emotional reactions (triggers) & responses (choices).⁣

I spent most of my life with Heart Walls, energetic barriers keeping it from being broken.⁣

The only problem with Heart Walls is that they prevent healing & empowerment just as much as they prevent pain.⁣

💓In 2015 my business, Pilates Barbell Club, closed. I was devastated. 𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝘄𝗮𝘀 𝘁𝗵𝗲 𝟱𝟭% 𝗱𝗲𝘀𝗶𝗿𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗯𝗲𝘁𝘁𝗲𝗿.⁣

🎙January 7, 2016, was the first episode of Love is a Verb podcast. We're FIVE HUNDRED AND FIFTY-FOUR episodes into my exploration of self-love.⁣

🎉🎉🎉𝗜𝗻 𝗷𝘂𝘀𝘁 𝗳𝗶𝘃𝗲 𝘄𝗲𝗲𝗸𝘀, 𝗜'𝗹𝗹 𝗯𝗲 𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗼𝘂𝘁 𝗮 𝗻𝗲𝘄 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗕𝗮𝗿𝗯𝗲𝗹𝗹 𝗖𝗹𝘂𝗯-𝗶𝘀𝗵 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗽𝗿𝗼𝗴𝗿𝗮𝗺. 𝗬𝗼𝘂 𝗴𝗲𝘁:⁣

2️⃣Two small group workouts each week to get you in the best shape of your life, &⁣

1️⃣One intuitive group coaching call each week to tie in the mental-emotional-spiritual connection of your body's physical transformation.⁣

𝗧𝗵𝗲 𝗺𝗲𝗻𝘁𝗮𝗹-𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗶𝗻𝗻𝗲𝗿-𝘄o𝗿𝗸 𝘄𝗶𝗹𝗹 𝗽𝗮𝘆𝗼𝘂𝘁 𝗲𝘅𝗽𝗼𝗻𝗲𝗻𝘁𝗶𝗮𝗹𝗹𝘆 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗿𝗲𝘀𝘂𝗹𝘁𝘀!⁣

𝗧𝗵𝗶𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗶𝘀 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻-𝗼𝗻𝗹𝘆.⁣

📝Start by filling out this application: bit.ly/flagshipapp. I only have ten spots available for the 3-month program. Just think how you'll feel in July!!!⁣

𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗟𝗮𝘄 𝗼𝗳 𝗔𝘁𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻 𝗚𝗼𝗻𝗲 𝗪𝗿𝗼𝗻𝗴 𝗥𝗼𝘂𝗻𝗱𝘁𝗮𝗯𝗹𝗲𝘀 (𝗧𝗪𝗢 𝘁𝗵𝗶𝘀 𝘄𝗲𝗲𝗸!)⁣

⁣💓Tuesday, 03/02 at 5p pacific: Thinking, Feeling, Doing & BEING from the Heart: https://joinclubhouse.com/event/PYb60kZG⁣

⁣💓Wednesday, 03/03 at 10a pacific: Using Your Heart to Navigate Ascension: https://joinclubhouse.com/event/M1OZVV0R⁣

⁣𝗟𝗶𝗻𝗸 𝘁𝗼 𝗺𝘆 𝗿𝗲-𝘃𝗮𝗺𝗽𝗲𝗱 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗮𝗽𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗼𝗻: bit.ly/flagshipapp⁣