This episode discusses how to manage the way that you interpret the information or data points that guide your decisions, improve and maintain your sense of worthiness, and increase your faith in the universe. Take Action Item: Change the word

With Great Power Comes Great Responsibility

Sep 23rd, 2018 31m 31s

It can be difficult to accept how much power we have to change our experience because then we are responsible to take action to create what we want. I mentioned previous episode about compassionate accountability and getting unstuck from val

Why Your Words Matter

Sep 6th, 2018 33m 31s

We create our reality with every word that passes through our minds or over our lips. Learn the effect of your thoughts and words on your ability to sustain motivation toward your goals, your relationships, and other aspects of your reality.

The Lies We Tell Ourselves That Kill Our Dreams

Aug 5th, 2018 24m 19s

It’s hard to be honest with ourselves. Most of us if not all of us develop self-limiting beliefs to avoid our fears of change. Unless we reveal the truth behind the lies, we stay stuck in the comfort of the familiar. Learn to identify some co

Radiate: Become a Transmitter of Light

Jun 18th, 2018 24m 44s

It is a very important time to be the light here on Earth. I will guide you through a visualization to ground yourself into Earth and learn to radiate light. Take Action Item: Practice the visualization and experiment to find the way that it w

See Everyone in the Highest Light

Jun 10th, 2018 30m 59s

We have the power to help create our experiences. We have choice to see everyone and everything in the worst light or the best light possible. People often match their behavior to the expectations of ourselves and others. Seeing everyone in t

Seeing Beyond Separation

May 10th, 2018 25m 23s

The us versus them mentality causes us to see ourselves as on different teams. We can be further separated by the roles that we serve on those teams. A perception of separateness fuels feelings like jealousy and anger and may cause us to treat

Manifest Your Dreams

May 5th, 2018 36m 16s

Many of us want to create what we desire in our lives, but don’t have a clue how to do it. This episode discusses three simple steps to help you manifest the life of your dreams. Prepare your mindset so that you are open to receive blessings.

The World Is A Mirror: What Is It Telling You?

Apr 16th, 2018 26m 49s

The things that bother us about other people’s behavior often reflect wounds that need to heal within us. We may also discover the lessons that we need to learn in the advice or feedback that we give to others. Seemingly random events in our

Nobody Owes You Anything and You Are Deserving of Love

Mar 28th, 2018 34m 38s

Do you often feel angry with your co-workers, friends, family, or partner? If your answer is yes, this episode is for you. I discuss common reasons why we feel angry with the people in our lives and how we can free ourselves from that anger.

The Magic and Pain of the Spiritual Path

Mar 14th, 2018 34m 29s

I share about some recent challenges that I’ve experienced and explain how difficult times can push us forward on the spiritual path. I discuss an idea that Jason Louv talked about on a recent episode of the Duncan Trussell Family Hour. It’s ch

Love Whatever Arises (Including Your Ego)

Feb 26th, 2018 19m 29s

This episode takes the concept that “everything is perfect” further to help you cultivate feelings of unconditional love for yourself and all of life. I mention a book by Matt Kahn called “Whatever Arises, Love That.” I discuss why your ego is

Create By Balancing the Feminine and Masculine Within

Feb 18th, 2018 47m 52s

We all carry masculine and feminine energies within us regardless of our biological sex or gender identity. I review the qualities of the unhealthy and healthy feminine and masculine so you can identify where these energies may be out of balan

Healing Yourself by Getting Out of Your Head

Feb 13th, 2018 27m 5s

Our society tends to focus on healing through the power of our thoughts. Learn how our minds can block our healing. I review a three-step process of learning to notice sensations and feelings in your energy body, discovering what message they

Overcoming Judgment of Others

Feb 4th, 2018 27m 24s

There are several concepts that are helpful to consider across topic areas. In this episode, I discuss how souls ages, ego-based models, beliefs, and expectations, and the concept that “everything is perfect” can help us to transform the judgm

Be Here Now

Jan 28th, 2018 32m 57s

My clients inspired me to create this episode as they are often focused on anything but the present. I discuss books by Ram Dass and Eckhart Tolle that are great resources to explore being in the present. I review how too much time thinking

Soul Connections and Twin Flames

Jan 24th, 2018 35m 10s

We make contracts with other souls to help us learn and grow in our lifetime. Some of those relationships are comfortable and harmonious and others may offer us many more challenges. I discuss the different types of soul connections and what

Finding Peace with Your Family

Jan 8th, 2018 31m 8s

This most recent holiday with my family was the most peaceful one in as long as I can remember. So, I've decided to share the strategies that I've been using to create more harmony in those relationships. I reference my previous episode, Don'

Change Your Life, But Don't Make New Year's Resolutions

Jan 2nd, 2018 30m 37s

Happy New Year!! The new year is a time when we typically reflect on our lives and identify the changes that we'd like to make. The problem is that we know that New Year's resolutions typically don't work. I discuss reasons why they don't wor

Discover Your Mission

Dec 18th, 2017 35m 14s

Many people search for the meaning and purpose of their life. Each of us chose a mission for this lifetime. This episode provides examples of what mission can look like. You do not have to change careers or quit your job to be on mission (un

Are You a Starseed?

Dec 12th, 2017 33m

Starseeds are souls who have experienced incarnations in locations other than Earth. They come to Earth to serve the planet. I discuss the qualities of a starseed during childhood and adulthood. The number of children who are starseeds are in

How Old Is Your Soul?

Dec 4th, 2017 29m 56s

Learn about different ages of soul development including the lessons associated with each stage. Understanding ourselves and others as souls helps us to develop deeper compassion and unconditional love, which works toward one of my favorite t

So What's with Past Lives?

Nov 27th, 2017 27m 24s

I discuss why I believe in reincarnation and how it affects my understanding of myself and others. I explore how it’s possible to improve our feelings of compassion for ourselves and others by healing past life issues and exploring our past li

A Story of Surrender

Nov 20th, 2017 22m 20s

Ever find yourself at the crossroads of fear and what your intuition tells you is right? I discuss my journey of learning how to identify and trust my guidance or intuition. Often different parts of us are in conflict with each other. It can

The Universe Is Always Blessing You

Oct 30th, 2017 23m 44s

I'm always looking for tools to make it easier to be aligned with reality. The idea that the "universe is always blessing you" promotes acceptance of reality and decreased suffering. The goal is to embrace and process reality rather than tryi