On this episode of Love It or Leave it Samantha Clarke is joined by Kimberly Wilson. Kimberley is a chartered psychologist, author, and visiting lecturer. She's also the governor of the Tavistock and Portman NHS mental health trust and an advocate for the philosophy of whole-body mental health. Listen as Kimberley discusses how to differentiate between self-preservation and self-sabotage, why we have fear around success and how to build your immunity when you are juggling everything in your life.

“Disappointment and failure are pre-requisites of success.” - Kimberley

Timestamps:

4.14 - 3 words to describe how Kimberley shows up in the world

7.58 - Kimberley on striving for balance

13.14 - Mapping out a career path vs staying in high integrity

26.08 - How to keep open to failure and success when we are under stress

31.06 - Kimberley on eating for your brain

43.34 - Secret happiness shifts caused by the pandemic

Connect with Kimberly Wilson

• Twitter - https://twitter.com/foodandpsych?lang=en
• Website link - https://www.kimberleywilson.co/about
• Instagram – https://www.instagram.com/foodandpsych/?hl=en


Resources:

• >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080
• >>>Listen to Kimberley’s Podcast Stronger Minds - https://play.acast.com/s/strongerminds
• >>>Read Kimberley’s book - How To Build a Healthy Brain - https://www.amazon.co.uk/How-Build-Healthy-Brain-future-proof/dp/1529347025

Connect with Samantha Clarke:

• >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en
• >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en
• >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/
• >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/