On this episode of Love It or Leave It Samantha Clarke discusses ways to top up your happiness tank and the 4 happiness chemicals to do so. Find out about the chemicals that your brain releases when you're happy, and make you feel good, and ways you can increase them.

“We all have different notions of what happiness means to us.” - Samantha

Timestamps

1.35 - Ways to top up your happiness tank

3.32 - The 4 main happiness chemicals

7.42 - What keeps people happy in a Covid world?

13.32 - How do we increase our happiness chemicals?

17.29 - Thinking about overstimulation

Resources:

• >>>Read Samantha Clarke’s book - Love It Or Leave It: How to Be Happy at Work - https://www.amazon.co.uk/Love-Leave-How-Happy-Work/dp/1913068080
• >>>The State of Happiness in a Covid World Study - https://www.ipsos.com/sites/default/files/ct/news/documents/2020-10/global-happiness-2020-report.pdf

Connect with Samantha Clarke:

• >>>Discover Love It or Leave It on Instagram - https://www.instagram.com/_loveitleaveit_/?hl=en
• >>>Connect with Samantha on Instagram - https://www.instagram.com/samanthaand_/?hl=en
• >>>Find out all about Love It or Leave It - http://www.loveitleaveit.co/
• >>>Follow Samantha on Linkedin - https://www.linkedin.com/in/clarkesl/

>>>Order my new book LOVE IT OR LEAVE IT or watch my TEDx Talk