In this episode, Shena digs into boundaries. She defines what they are, how they show up in different domains (i.e. physical, sexual, emotional, mental, and spiritual) and why we struggle with them.

Listen to this episode for encouragement, direction, and guidance on how to show up for yourself with self respect and the difference between getting your emotional needs met and being overly demanding.

Also listen as we get into two listener questions. 

Get your copy of the Boundary Bootcamp Workbook here.

http://www.shenatubbs.com/boundaries

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