In this workplace wellness episode of the Cultural Capacity podcast, former nurse, Kara Gonzalez-Howard shares a bit about her personal journey through her childhood love of dance and how that was pushed to the back burner as she became a mother and focused on her career as a nurse. Kara shares with us about her diagnosis w/ an autoimmune disorder and how returning to her body through dance at age 41 has already impacted her progress to healing in a dramatic way!

RESOURCES IN THIS EPISODE:

Barre Definition App: https://barredefinition.com/?gclid=Cj0KCQjwl8anBhCFARIsAKbbpySKgGAxe522vfys6_vWogAQaDN-etLTU2jBkShexmWkveWdY422lhcaAunBEALw_wcB

WATCH THIS EPISODE ON YOUTUBE: https://youtube.com/@educatoraide
Official Educator Aide, Inc. Website: ⁠⁠⁠https://www.educatoraide.com/⁠⁠⁠
DONATE to the EducateME Foundation: ⁠⁠⁠https://www.educatemefoundation.org/donate/ ⁠⁠⁠
*Educate ME Foundation, Inc. is a social enterprise determined to increase the number of men and women of color in the field of education. Justine Gonzalez volunteers as a board member for the organization.
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