In this last episode of season 1, I share the importance of loving life now despite what you are going through in your work and/or life. When you no longer allow a person or situation to take control over you, you are able to live in the presen

17: Divine Timing

Jan 25th, 2023 14m 59s

In this episode, I share my favorite life-changing book, Outrageous Openness by Tosha Silver, that I recommend all my clients listen to or read. This book is about trusting in divine timing. Learn how trusting in divine timing can help you brin

16: Sarah’s Journey to Confidence in Her Business

Jan 11th, 2023 28m 51s

In this episode, Sarah Hennessey, a past client of mine and my business bestie shares her journey to build confidence in her business. When she began working with me, Sarah, was a launch integrator and virtual assistant looking to possibly tran

15: Ditch the New Year’s Resolutions

Dec 28th, 2022 16m 6s

For many of us, the end of the year is a time for reflection as well as a time to set resolutions for the new year. With 2022 coming to an end, it is the perfect time to talk about why I believe New Year’s resolutions don’t work. In this episod

14: Healthy Living

Dec 7th, 2022 13m 55s

In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework. Living a healthy lifestyle isn’t always easy especially when work and life gets the best of you. Therefore, you may not mak

13: Gratitude During Challenging Times

Nov 23rd, 2022 13m 58s

With Thanksgiving being tomorrow, this episode is all about gratitude. I share how to find gratitude each and every day and especially during challenging times. When we put gratitude at the forefront of our lives, difficult or challenging situa

12: Christen’s Journey to Find the Next Steps in her Career

Nov 9th, 2022 23m 20s

In this episode, you will get a client’s perspective on life coaching with me. I talk with Christen, a past client of mine. She enrolled in my 3-month life coaching program, the Align Your Life Mentorship, at a time in her life when she was loo

11: Live with Joy

Oct 26th, 2022 21m 31s

If I told you that I use to be the person who was always miserable and complained about work and life, would you believe me? Well, it’s true! As I shared in Episode 1: My Journey, I used to let anxiety get the best of me. I always feared the wo

10: Say Goodbye to the Sunday Scaries (or Blues as I Call It)

Oct 12th, 2022 27m 5s

The Sunday Scaries or Blues as I call it is a real thing. You know that feeling. The pit in your stomach is followed by immense dread and/or anxiety because the start of your work week is right around the corner. You long for the weekends and d

9: Letting Go of Negative Thoughts

Sep 28th, 2022 25m 56s

When work and life become challenging, we often let it get the best of us. Negative thoughts spiral into our minds and often cause us to dwell on what happened in the past and/or ruminate about why life isn’t how we hoped it would be. We may ev

8: 3 Tips for Creating a Healthy Work-Life Balance as a Teacher (From One Teacher to Another)

Sep 14th, 2022 25m 24s

As you know, aside from being a holistic life coach, I’m also an elementary school teacher. I know firsthand how stressful teaching can be. We often give up our lunch and planning times to tend to students, contact parents, or attend meetings.

7: Are You A Solution Seeker?

Aug 31st, 2022 13m 56s

Do the situation at work or in your life often the best of you and ruin your day, week, or even year? If so, this is the episode for you. Learn how you can be a solution-seeker instead of letting the situations happening at work and in your lif

6: Why Action Requires Accountability

Aug 17th, 2022 19m 35s

Have you ever felt like you’ve tried to accomplish a goal only to fail miserably? In this episode, you’ll learn what can help you once and for all achieve your career, business, or life goals. It not only requires you to let go of your fear, bu

5: Mindset Matters

Aug 3rd, 2022 23m 59s

In today’s episode, I talk about mindset, the second step in my research-based framework, the Align Your Life Method. Learn why working on your mindset starts within you and how it doesn’t just stop at the second step or a few sessions with me.

4: The First Step

Jul 20th, 2022 18m 47s

Ever wonder how to overcome feeling anxious, unfulfilled, and/or burnt-out in your career and/or job, and finally find balance and joy in the work you do and the life you live? Well, you’ve come to the right place!In this episode, I discuss the

3: The Magic Formula

Jul 6th, 2022 24m 17s

Would you believe me if I told you there is a magic formula to finding balance and joy in the work you do and the life you live? Well, there is! In this episode, I will be sharing more about this magic formula, how it has helped my clients, an

2: There is A Way Out

Jul 6th, 2022 22m 4s

In this second episode, I share the continuation of my journey, and what led me to become a certified holistic life coach. Since 4th grade I had wanted to be an elementary classroom teacher, but life was telling me otherwise. Luckily, I found

1: My Journey: The Struggles I Faced in My Career

Jul 6th, 2022 22m 13s

Everyone has a journey to tell. Whether it's good or bad, it’s part of our story. During this first episode of the Love Life Now Podcast, I share with you the first part of my journey as an elementary classroom teacher who experienced debilitat

Trailer

Love Life Now Podcast Trailer

Jun 13th, 2022 1m 47s

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call

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