Rage On The Page: A tool to process negative thoughts
Released Wednesday, 28th October 2020
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Rage On The Page: A tool to process negative thoughts
Rage On The Page: A tool to process negative thoughts
Wednesday, 28th October 2020
Good episode? Give it some love!
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Have you ever had thoughts that you immediately felt ashamed of and tried to push away?
Maybe you were jealous when a friend had a healthy pregnancy and delivery. Maybe you were upset when someone complained about their children...
These thoughts are normal and today I am sharing a tool I have been using to help you process these thoughts as well as sharing some of my deep shame!
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