I'm wading through a tough season and I'm not going to lie, it's not easy.  I have noticed that I'm less of a wreck than I would've been even a few years ago.  Doing the 'work'..meditation, daily exercise, healthy eating, catching the negative self talk, etc and etc has helped me level up.  Dealing with life, circumstances disappointments and tragedies will happen.  You need to be prepared to handle life as it happens and my practices have reinforced my belief that I can get through anything. I like myself, I love myself and I will get though and be stronger, wiser and better for all of it.