In the past I could've called myself the queen of beating myself up.  Negativity and self doubt were definitely a big issue for me.  I'm in the process, obviously not perfect, but I am catching myself as my thoughts pass through and I'm correcting them. Treating those thoughts lightly and gently pushing them past and replacing those thoughts w/ a funny inside joke or simply telling myself 'Remember who the F you are'....haha.

Do you experience fear and self doubt?  What do you do to combat it?

Have a listen to my process of un-doing the past and redesigning my future.