In the midst of intense anxiety, your mind will produce many thoughts that will feel real. However, it is in those moments that you remember that thoughts are not the reality but just thoughts. Also, the importance of speaking the right things

Grace, Not Works!

Dec 28th, 2022 16m 59s

The Law required works and it consisted of instructions upon instructions that no one could keep. However, God has extended grace through His Son Jesus and what Good News this is.

Take a Break, Don't Quit!

Oct 29th, 2022 14m 24s

When God places something in our hearts to do, we sometimes don't understand where it is going or how. We are then quick to want to quit. But I've learned that taking a break is much better than quitting.

For I am convinced.

Aug 19th, 2022 19m 44s

A mini update of how I've been doing since the last episode of Anxiety Disorder struggles. [email protected] for further engaging

Brothers - are you OK?

Sep 16th, 2021 33m 55s

Sometimes it's hard to talk about past traumas but I've realised it's more so for guys. So in this episode I want us to look at things from a different perspective. Let's talk!

Anxiety Disorder - the struggles of!

Mar 17th, 2021 46m 4s

Due to the stressful times we are living in, more and more people are struggling mentally as well as emotionally. It is important to realize that mental health as equally important as physical health. Let me take you on my own journey with ment

We Need To Talk!!

Jan 28th, 2021 8m 3s

We are pressed on every side by troubles but we are not crushed.

Get To Know Me Tag!!

Jan 7th, 2021 15m 31s

We've been on the serious side alot but I think it's time you got to know me - even if it's just a fraction. Let's go!!!

Hope - The Good & the Bad!

Dec 14th, 2020 15m 12s

We are told to always be hopeful, which is a good thing. But what happens when that hope doesn't help us much. Do we still remain hopeful? Let's unpack how hope can be both helpful and detrimental to us.