Today I'm bringing you a replay of one of our MOST POPULAR episodes from back in the day (when the podcast was still called Quest for Love). 

No matter who you are or how you feel about yourself, there is always room for improvement when it comes to self-esteem, self-worth and self-value. 

When you believe that you are worthy and valuable just as you are - that you don't have to say the right things to do the right things or be the right things to prove your worth - everything changes, especially your relationships!

In this episode, I teach you about negative core beliefs and help you identify some of yours.  I also help you see the ways you are relying on external circumstances (or people) for your self-esteem and how that is working against you.  Finally, I give you tips you can start putting into practice now in order to change your negative self-talk and improve your self-esteem.

P.S.  This is the last week to sign up for the Looking for Love Online Dating Challenge and you don't want to miss it!