Brian Aganad from The Asana Academy shines new light on the common approaches to stretching the hamstrings. IN THIS EPISODE YOU’LL LEARN: How subtle changes help protect the body from injury How tight and weak glutes create tight quadriceps Why “move the flesh away from the sit bones” is a risky cue How to rethink...
The post Stretching the Hamstrings w/ Brian Aganad appeared first on LOVE TEACHING YOGA.
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