Belly Button Breathing Techniques
Released Sunday, 3rd May 2020
Good episode? Give it some love!
Belly Button Breathing Techniques
Belly Button Breathing Techniques
Sunday, 3rd May 2020
Good episode? Give it some love!
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In this episode, Rekaya takes you through belly button breathing techniques, also known as diaphragmatic breathing or belly breathing, to help you relax or meditate.
Sources:
Cleveland Clinic. (14 Sept. 2018.) "Diaphragmatic Breathing." Web.
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