A Chaotic Week 

It's been a chatic week.  I had to remind myself I can give myself permission to take some things off my schedule.  I often lose sight of what a privledge that is.  My routine has been thrown off and my family is dealing with a bit more stress than usual.  The stress was bleeding into my day- so I decided I needed to get back to basics for a day or 2.  I sought some fun and some peaceful time. MY husband is good for a laugh and I went on a few of my daily walks by myself, as that's my happy place.  I want to remind you to check in with your self if need be and hope you find a laugh and some peace today as well. .

Hopeful Romantic Question of the Week: 

Jenny: How do you get that feeling back when you just want to be around your partner all the time and can't keep your hands off them?

THE UNBOXING 

 Uderstanding the Spark:

• Dr. Mullen delves into the concept of the "honeymoon phase" in relationships, characterized by intense passion and excitement.
• She discusses the neurological basis of infatuation and the role of the hypothalamus in triggering feelings of love.
• Research findings on the duration of the honeymoon phase and the transition to more stable forms of love are explored.
• The impact of the "inner imposter" syndrome on maintaining the honeymoon phase is highlighted.

Factors Leading to Loss of Spark:

• Dr. Mullen identifies several factors contributing to the decline of passion in long-term relationships:
  1. Comfort level and predictability
  2. Neglecting the relationship amidst busy schedules and other responsibilities
  3. Communication breakdowns and unresolved conflicts
  4. Taking each other for granted
  5. External stressors affecting intimacy and desire

Strategies for Reigniting the Spark:

• Practical advice is provided for couples to rejuvenate their relationship:
  1. Prioritize communication and share daily experiences
  2. Make quality time a priority and engage in novel experiences together
  3. Incorporate physical affection and express appreciation regularly
  4. Cultivate romance through thoughtful gestures and special moments
  5. Continuously evaluate personal growth and seek professional help if needed

Conclusion:

• Dr. Mullen concludes by emphasizing the importance of effort and commitment from both partners in rekindling passion and strengthening the bond.
• Listeners are encouraged to subscribe to the podcast and engage on social media for updates and additional content.

Closing Remarks:

• Dr. Mullen signs off with a message of hope and encouragement for all hopeful romantics.

Listeners are invited to subscribe to the Love Unboxed podcast for more insightful discussions on love and relationships. They can also connect with Dr. Colleen Mullen on various social media platforms for ongoing engagement and updates.

More Resources from Dr. Colleen 

• My Mindful Reflections: A Daily Journal for Better Mental Health (get it on Amazon) -  This is a journal designed by Dr. Colleen.  You can use it to track your emotions, highlight  special moments, learn from difficult ones , let go of daily steam through daily narrative pages , and even learn to give yourself permission to take a break.
• Do you want to hire Dr. Colleen to help you?  Please check out her therapy & consulting page at CoachingThroughChaos.com

Upcoming Workshops in 2024

Date Differently  - for the singlles who want to break free from past relationship obstacles. 

Love Them More  - for those in committed relationships who  want to  protect their relationship from future obstacles. 

SUPPORT THE SHOW! 

1. AMAZON.COM Use code LoveUnboxed-20 at checkout when you make your regular purchases on Amazon or visit Dr. Colleen's Amazon storefront.  You wont pay anything extra, but Dr. Colleen will make a small commission on what you purchase.
2. Patreon- FInd out the perks of joining the Hopeful Romantic community!

Disclaimer

This show exists only for educational and/or entertainment purposes.  Although Dr. Mullen is a licensed therapist, in the capacity of  her show hosting duties, she is not your therapist. This show is not meant as a replacement for therapy.  

Resources for Finding a Mental Health Professional in the U.S. 

1. Therapy Den
2. Psychology Today
3. Mental Health Matters
4. Therapy for Black Girls
5. Dial 211 to be connected to a Social Services Helpline in your area that can provide you with information on menatl health resources in your area.
6. The National Suicide Prevention Helpline.  or call 988    If you, or someone you love is thinking about suicide, they are there to help.

Dr. Colleen's online voicemail line is powered by SpeakPipe