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#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

Released Wednesday, 5th January 2022
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#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

#130 Breathwork for Emotional Eating (How to Feel Your Feelings)

Wednesday, 5th January 2022
Good episode? Give it some love!
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If you identify as an emotional eater, or someone who eats their feelings, you might not be sure how to actually feel your feelings, this breathwork practice will show you how to feel & process your emotions. I do not see emotional eating as a problem, rather I see it as a check-engine light, inviting you to look under the hood so you can learn more about ourself and your needs. This practice is a perfect way to do just that! 


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