Miranda Horvath is BACK on the show and she shares a very different vibe from when she was first here. Today she speaks about Not having goals as being the actual goal, and to just go with the flow within her life and business. Miranda is a r

Ep 76: Redefining Our Cells with Marisa Lupo

Aug 16th, 2021 53m 51s

Sue and Marisa dive deep into ancestral healing and what it means to be the voice for the women of our past who couldn't speak up. Marisa shares her experience with Ayahuasca and how it helped her to connect to her higher consciousness and body

Ep 75: Celebrating All The Tears with Annette Smith

Jul 2nd, 2021 1h 2m

Annette Smith is back on the show! She was here in the beginning stages of this podcast sharing about the Grand Mal Seizure she experienced and how it impacted the trajectory of her current life (Episode 25), but today we are talking all things

Ep 74: Ariel Taylor - Surrogacy Is A Re-Gifting Process

Jun 28th, 2021 1h 21m

Ariel Taylor is leading the way in Surrogate and Infertility education in Canada. This episode is jammed packed with valuable information surrounding the process and logistics of Surrogacy. After carrying 4 babies in 6 years, she shares the le

Ep 73: What Is Grounding Foundations?

May 23rd, 2021 26m 41s

Grounding Foundations is a technique, a practice, that developed when Sue was forced to shut down her hands-on practice due to the pandemic. For years she has thought, "if only I could get my hands through the computer screen, I could reach mor

Ep 72: Freedom Beyond Addiction with Kelly Jane Thorne

May 6th, 2021 49m 2s

With Addiction on the rise, this conversation couldn't come at a more perfect time. Whether you are someone struggling with addiction yourself, or living alongside an addicted loved one, there IS hope in moving beyond it. Asking and receiving s

Ep 71: A Cesarean Celebration with Kim Basler!

Apr 19th, 2021 47m 38s

April is recognized every year as Cesarean Awareness Month and in honour of that, Kim Basler shares her birth story with us on the podcast. Kim endured a very rare Spinal Headache following her c-section 18 years ago and shares how her recovery

Ep 70: Karen Lowe - If You Can Dream It, You Can Create It

Apr 6th, 2021 55m 10s

In this episode Sue and Karen discuss the art of entrepreneurial resilience, drive, faith and grit required to achieve success as micro-entrepreneurs. Karen Lowe shares her journey of growing up in Jamaica, which Sue loves to chat about, then m

Ep 69: Cultivating Massive Impact with Craig Siegel

Mar 22nd, 2021 44m 14s

Today's episode is FIRE, as Craig and Sue chat bodies, business and mindset. Craig is blazing trails and creating a ton of impact in the world through the CLS Experience community platform. Tune in to find out more about the man behind the miss

Ep 68: Fascia - Believing Without Seeing with Chris Kidawski

Mar 15th, 2021 1h 27m

Buckle Up Friends! We hope you are ready for the most geeked out fascia-related episode to date on this show! It gets a little intense, because Chris is so intensely dedicated to learning, then educating others with navigating their bodies. Yo

Ep 67: Coach Mandy YYC - Being More Human

Mar 7th, 2021 50m 57s

This conversation is probably the most relatable one for Sue, as her and Mandy dive deep into the realistic approach to full body healthcare. Body Neutrality is something Mandy is passionate about with educating her clients (and the world), as

Ep 66: Angela Pereira - Bridging The Gap With First Line Education

Mar 1st, 2021 58m 59s

In this episode we learn about Movement Therapy and the importance of learning what our bodies need to feel supported. Angela Pereira, founder of First Line Education, joins Sue to talk about collaboration between practitioners within the indus

65: Shelby Kurz Part 2 - I'M ALIVE! An Open Heart Surgery Post Op Report

Feb 15th, 2021 1h 4m

When we last spoke to Shelby Kurz, back in the fall (Episode 56), the urgency for open heart surgery was not yet determined. As it turned out, following an MRI, her surgeon deemed that it was in fact necessary to proceed with the operation. Thi

64: Miranda Horvath - Growth Requires Taking Risks

Feb 2nd, 2021 39m 41s

In this episode, Miranda and Sue discuss how powerful hiring a coach can be, if you want to grow personally and professionally. And how all the connections, risks and investments made can catapult your business, regardless of the industry you'r

63: Jolie Rose - Feeling In & Moving Forward

Jan 18th, 2021 50m 45s

Welcome Jolie Rose, the first guest of 2021, to the show. In this episode we dive into the energy within our bodies, where we can feel stuck, how we can move forward, and having compassion for ourselves in the process. Jolie is an NYC-based he

62: Lockdown Industry Rants With My Buddy Mark

Jan 15th, 2021 58m 13s

*Disclaimer: This is not a typical episode for this show. **Explicit Language Used. In Lieu of recent lockdown orders within the Province of Ontario, Sue needed to chat with her industry colleague Mark - Podcast Host and Owner of ConEd Institu

61: Internal Intelligence

Jan 11th, 2021 15m 10s

Happy 2021 Everyone! Welcome back to the show! Today we are talking about LISTENING to our bodies and the signals we are receiving. When we can tap into our Internal Intelligence we can support our cells and make better decisions in our lives.

60: Celebrating 2020

Dec 20th, 2020 25m 29s

CONGRATULATIONS! We Did It! We have almost made it through the year! If you are reading and listening to this episode, I want you to celebrate yourself for making it through this Crazy, Bananas Year! Because it has been a doozy! In this Final E

59: Justyn Smith: Life Beyond Childhood Trauma

Nov 28th, 2020 58m 29s

“If you’re surviving, you’re not really living.” - This is a common reflection for Justyn as he navigates adulthood with very little support from his biological family. We learn in this episode that Justyn pretty much raised himself, along wit

58: Koa Hughes - Mental Illness Doesn't Have To Be A Lonely Journey

Nov 15th, 2020 53m 45s

“My mental health journey has been long and hard. I have dealt with depression, anxiety, PTSD, trauma and my eventual diagnosis of bipolar II disorder. Talking about it is hard. Writing about it is hard. Admitting how bad it got is hard because

57: Falon Malec - Vision To Creation

Nov 8th, 2020 1h 5m

"Showing up for yourself, so you can show up for everyone else." - Falon Malec In this episode, Falon shares her journey of Vision to Creation as she builds her multifaceted platform, The Goddess Guild. With the launch of the first book - Siste

56: Shelby Kurz - Aneurysms Are Not Usually In The Plan

Nov 2nd, 2020 49m 34s

Receiving a diagnosis that an aortic aneurysm is present in your body, is something no one ever wants to hear. Even for Shelby Kurz who was born with a heart defect and has been closely monitored her whole life, it's still a tough pill to swall

55: The New Standard Of Care

Oct 25th, 2020 11m 53s

Becoming investigators for our own bodies. This is the New Standard of Care. Excuse the rant, but Sue is very passionate about finding methods that suit human body needs, as they seem to fit. We are all seeking different ways and it's no longe

54: Meredith de Jonge - Kickin' It Old School (Massage Therapy Edition)

Oct 19th, 2020 53m 21s

Sue FINALLY lands a conversation with her favourite Massage Therapist friend Meredith de Jonge, with whom she met back in highschool. This career path reunited these two in 2007, and ever since has become the catalyst for their ever growing fri

53: Elizabeth Armstrong - Body Magick

Oct 6th, 2020 1h 31m

"The minute you start competing in Yoga, you lose." This quote offers a glimpse into Elizabeth's approach to how she teaches and guides her clients through their practice. We are all on our own journey. In this episode we learn about what she h