Do you feel guilty or ashamed sometimes or even often?
Everyone has felt guilt and shame at some point, it is this feeling of having done something wrong in the past and we blame ourselves for these mistakes over and over again.
But that doesn't change the feeling and it doesn't help!
Listen to this weeks Podcast and find out how to stop punishing yourself & let go of guilt!

I'm looking forward to you comments, please share your thought and experiences with me on Instagram https://www.instagram.com/jolanthekollek or
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Lots of love 💖💖💖
Your, Jolanthe