Welcome, soul family! Good to be sharing with you. In today’s episode, I guide you into the concept of re-structuring how we perceive our wounds, our pain, our suffering and giving our suffering an honoring process to sit through it. I touch upon the illumination process that comes from our wounds and how they can be linked to 8 worldly dharmas in which create our internal suffering based on Buddhist theories. In today’s series, I help you gain a deep introspective way of looking at your meditation cushion as the way to unpack your heartache, heartbreak, loss, loneliness, restlessness and the various ways loneliness show up to instruct us. My intention in today’s session is to give your ego the dialogue of a spiritual perspective of one of love and compassion that it needs to comprehend the unfathomable life circumstances & catastrophic events that you may be experiencing. I invite you to give permission to your suffering as you move through the cycles of death and rebirth. May you feel invited to sit with the raw discomfort & know you are not alone, though in solidarity may your meditation cushion free you. Healing is a process and your wound is your soul’s teacher. Please feel free to share, tag me, comment, and shine love this way. I invite you also to explore my Hypnotherapy deep dive intensive spiritual programs and schedule a free 20 min phone consult. You can reach me at [email protected] and www.loveyourselfmadly.love as well as download your free 35 min stress and anxiety-relief Hypnosis session and find a full store to help you heal subconsciously and spiritually, along with more freebies. Thank you for listening, and enjoy! 💕🕊🧞‍♀️Love, ALTA