Finding a therapist can seem like an impossible task. Questions like, is therapy right for me? Where do I begin? Or how long will treatment last may be swarming around your head. In this discussion with each other, Signe and Simone break down what therapy is all about, the different treatment models, whether it's right for you, and how to find a therapist that's a good fit and to avoid the red flags! It's not an easy world to navigate and we're hoping that this episode makes finding a therapist a little bit smoother and more accessible. We could only cover so much in one episode, so feel free to reach out to us with any questions or comments!

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