At exactly four months, I am now at a place where I can record another podcast episode. So much has happened in these past months.... In this episode I will remind you of ways of checking in with yourself. I will share with you a few personal things that happened in my life. I will mention events that unfolded in the United States. I will also share four tips for making it through the rest of this year healthy. Finally, I will thank each of you for listening to this podcast and ask you to join me for season 2.

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