The purpose of emotions is evolutionary, luckily so is the way to start to have them work for you. We talk the physiology, we talk LOVE and dealing starting to turn down experiences of FEAR - HURT - ANGER.
“Why do I feel stuck” / “why am I not taking action?” This is the question we inevitably ask ourselves while we're going after things. It happens for a variety of reasons, but the most important question is do you know how to start to fight yo
The first of many. A general introduction into the topics that we'll unpack further in future episodes. Awareness, self mastery, emotional intelligence, learning how to love who you are, and much more. This is the beginning.