A shorter episode in which I share, during this coronavirus time, a little bit of what I’ve been up to these past weeks. And what I keep forgetting which can (though I really want to say will) truly make this life experience so much more freein

Radical Gratitude and Grief

Apr 21st, 2020 14m 34s

Gratitude and Grief: When the two meet.

Ayurvedic Cleansing

Apr 17th, 2020 14m 33s

In the rejuvenation phase of my seasonal Ayurvedic cleanse. In this episode I share about my cleanse and a bit of what it looks like.

We Are Awareness

Apr 5th, 2020 18m 44s

This virus is not to blame. This virus is not the enemy. All of this that we are experiencing now has been our creation. And this virus - which is consciousness, as we are - is offering us a massive gift that we can open or not.

Love Mentality in the Time of Covid-19

Apr 2nd, 2020 17m 54s

What if we changed our language around this virus? From “fighting” it to “tending” to it, say. What if we stopped with the war mentality talk that promotes fear and control and separation, and did something radically different?

A Practice For The Moment Upon Waking Up From A Night’s Sleep

Mar 24th, 2020 18m 40s

This is such a powerful practice for me. It strengthens mind-body-breath integration. Has me noticing what I’m doing, from the very moment of waking after being asleep through the night. Strengthens my already-in-place practices. Opens more awa

My Menstrual Cycle: Honoring With Tender Care

Mar 21st, 2020 24m 8s

I used to see and treat my menstrual cycle as an inconvenience. Then I developed dysmenorrhea and even further neglected my precious womb space. Now, thanks to the healing path I am on, I am reconnecting to this most powerful center and finding

Thinking vs. Feeling

Mar 16th, 2020 18m 16s

Went into the woods the other night to sleep, away from everything going on in the world today. Powerful medicine, as always. And what I talk about from this time in Nature: Drop the thinking mind. Feel through the identification of things into

Reuniting With My Younger Self

Feb 28th, 2020 19m 41s

In trauma therapy, I reconnected with my young self. My younger that got lost when my father died. A beautiful meeting - soft, strong, happy.

The Power Of Brainspotting

Feb 14th, 2020 19m 5s

My first time doing brainspotting in trauma therapy. A powerful experience - very subtle, very healing. A subtle rewiring of pathways.

The Work Of Being In This Body

Feb 10th, 2020 17m 53s

Took a couple of Kundalini classes with a beautiful teacher, Jai Dev Singh, who was in town guest teaching. He spoke about how difficult it is to just exist in this body! Resonates deeply with me. With you, too?

Healing Childhood Trauma Through Practice

Jan 29th, 2020 11m 55s

Realizing that I carry childhood trauma has been transformative in the most beautiful way. It has changed my interior, my way of relating. It has relaxed and opened something within me. Trauma therapy, breath work, and sound have been huge.

Working Childhood Trauma 26 Years Later

Jan 20th, 2020 24m 38s

I’ve been carrying shock from trauma since I was 13 years old. And taught to bypassing the anger and pain - by what I came to realize was spiritual bypassing. Upon realizing this after so many years, I am coming face to face with the anger and

Late Night Cupcakes

Jan 14th, 2020 13m 26s

The importance of strengthening, stretching, growing one’s container for the personal healing work to happen in.

Recovering the lost part of me

Jan 4th, 2020 22m 47s

I speak about the death of my father in this episode. And the surfacing of what I’d been running away from all these years. And being a no in my body to children, but a yes in my heart.

Getting vulnerable with my sisters

Dec 24th, 2019 17m 37s

The healing power of asking for help, for calling upon my sisters. The healing power of speaking from the tender heart. The healing power of quieting down and feeling into the immediacy of the body, for the true answers.

Inside a Hatha Yoga class with me

Dec 19th, 2019 1h 2m

I recorded this morning’s public yoga class that I taught, to give you a taste of what it’s like to practice with me! Roll out a mat if you’d like to join! (And please excuse any sound quality shortcomings, especially the air that came on perio

What drives my work as an Ayurvedic Health Counselor?

Dec 13th, 2019 11m 26s

Sharing what I’m passionate about and why I really do when working with people and their health.

Connecting to the Sun

Dec 9th, 2019 7m 59s

Reverence to the Sun is part of my practice. Not only the physical Sun that is at the center of this universe, but also the Sun that is within me. Oh, man, and it’s such good medicine!

What Ayurveda helps me to remember

Dec 7th, 2019 7m 5s

Have you ever watched someone take their breath? I have. My mother’s. And this story is about what that experience gave me.

Remembering in Hatha Yoga practice: Do something different!

Dec 5th, 2019 10m 15s

I get fixated on the same ol’ thing. The same old patterns. And then I remember, and do something different. And how good it feels! And then I remember, and there’s a uniting, a something that unravels and softens and brightens.

What is Ayurveda?

Dec 5th, 2019 8m 4s

Ayurveda is living in sacred balance and harmony with nature, while using nature as guide and medicine for our own healing and health.

Tending to BRCA2, my reproductive gene mutation

Dec 3rd, 2019 5m 27s

I carry a gene mutation that puts me at high risk of cancer. What this gene means to me, how I perceive it, and what I am doing to tend to it’s health and well-being.

Loving through everything: yoga asana practice

Dec 3rd, 2019 7m 55s

Yoga asana is a heart-will practice, where I learn to fall in love with everything. By loving through the intensity, something happens that ripples through my life - off the mat.