At 46, I've found myself smack dab in the middle of the rollercoaster or perimenopause – the weight gain, the low libido, cystic acne, irritability, you name it. In this episode, I walk you through my own experience leading up to this major life change, share a checklist of symptoms I found helpful, and how I'm taking charge of my hormone health.   Shownotes:

FREE Habit Tracker https://bit.ly/HighVibeHabitTracker

Vision Board Course:

https://challenge.riseupvision.com/visionboard-page

Pre workout: https://bit.ly/moirakucabapreworkout 

Post workout Recover: https://bit.ly/Moirakucabarecover 

Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks 

Rise Up Course https://bit.ly/moirariseupcourse