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205: Building resilience with Dr Brett Hill

205: Building resilience with Dr Brett Hill

Released Sunday, 27th September 2020
Good episode? Give it some love!
205: Building resilience with Dr Brett Hill

205: Building resilience with Dr Brett Hill

205: Building resilience with Dr Brett Hill

205: Building resilience with Dr Brett Hill

Sunday, 27th September 2020
Good episode? Give it some love!
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I've known this week's guest for years and been on his podcast, and when I heard Dr Brett Hill had been spending the past few years on the topic of emotional resilience after a life event that floored him - a marriage ending suddenly and not by his choosing - I wanted to bring this topic onto the show, given such events and their aftermath can be such a stressful time in our lives and also how Brett shows, they can be a catalyst for huge personal growth and our best times yet ahead.

This is a very useful show to understand the impact of a relationship break up better, but also to take a look at what can help us grow emotional resilience as one of the ultimate tools in our low tox lives. Head over to the show notes for the sponsor offer and further details on xxx at lowtoxlife.com/podcast

See omnystudio.com/listener for privacy information.


Hosted on Acast. See acast.com/privacy for more information.

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From The Podcast

Low Tox Life

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles and recipes to inspire a low tox life. I am thrilled to bring this podcast to you as an extension of the online community, filled with multi-passionate people from around the world. The concept of living a Low Tox Life is one that rejects perfection, black and white notions of there only being one way to 'do it right'. Instead, we take a relaxed and curious approach to better choices to incorporate into our lives as and if they fit. Low Tox therefore instead of 'no tox' as people come together from all walks of life; from cities to regional and remote areas to work from our overlaps and all be part of the many solutions toward healthy people and planet. Forget wasting time feeling bad about what you're not doing or you didn't know yesterday. Let's feel awesome about what we can learn and do from today! Thanks for being here. I just know you'll be inspired as I am by each show. Enjoy, subscribe, pop the kettle on and most importantly: Welcome!For more, head to www.lowtoxlife.com and for easy back-catalogue exploring of the podcast, by topic type that you're most looking for, head to https://www.lowtoxlife.com/low-tox-life-podcast-index/And if you share a show, be sure to tag me at @lowtoxlife on Instagram so I can share it too! Alexx Hosted on Acast. See acast.com/privacy for more information.

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