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EP09- Does Sport Improve Your Mental Health?

EP09- Does Sport Improve Your Mental Health?

Released Monday, 21st May 2018
Good episode? Give it some love!
EP09- Does Sport Improve Your Mental Health?

EP09- Does Sport Improve Your Mental Health?

EP09- Does Sport Improve Your Mental Health?

EP09- Does Sport Improve Your Mental Health?

Monday, 21st May 2018
Good episode? Give it some love!
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I don’t hear people talking about boxing much anymore, which is a shame. Boxing has always been a great hobby of mine.To look at me, people wouldn’t expect it as I have no muscle whatsoever and am ‘too skinny’ as people say..

But from the age of 7 I have been in boxing clubs, competed in tournaments, and I have over 20 medals for boxing. 12 of them being gold. (Corrr brag much?) But I don’t mean to sound like a bighead, I just really got into the sport!Although I only do it for fun now, it is such a good thing to do as it is a major stress relief, and helps with concentration, mental fortitude, anxiety and reflexes. To be in the boxing ring you must have motivation and courage; and the adrenaline rush you get is just what you need..

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