The following methods can help to reduce erectile dysfunction, increase stamina, and improve the overall quality of sex:

1. Focus on foreplay. ... 
2. Try the start-stop technique. ... 
3. Try something new. ... 
4. Manage anxiety and stress. ... 
5. Quit smoking. ... 
6. Open communication. ... 
7. Address relationship issues. ... 
8. Get more exercise.
9. penis enlargement methods

1. Use Your Mouth

No, not like that (trust me, we’ll get to that soon). We’re talking about using your words. Communication is key to any satisfying sexual encounter. Talk to your partner about your desires and expectations for sex. Remember, you can’t deliver them a good time if you don’t know what they’re craving to begin with.

2. But Really, Use Your Mouth

Or your hands. Or maybe your torso. Hell, you can even put your feet to work if that’s what gets your partner going. The point we’re trying to make is it’s important to diversify the sexual experience. Standard penetrative sex isn’t known for delivering sexual satisfaction to all parties (yeah, women). Research has confirmed that women typically require a variety of sexual stimulation to reach orgasm, like oral sex, so make sure to play around in different ways.
3. Don’t Fall Into a Routine

Maybe you’re a creature of habit. Maybe you found a move you really like. Maybe there’s a sex position you typically gravitate towards. It’s good to celebrate the stuff you like. But try not to make that the only thing you do during sex. People crave novelty, especially in the context of a long-term relationship. Don’t let sex become monotonous. Make an effort to mix things up.

4. Take Sex Out Of The Bedroom

Surveys suggest that people tend to have more sex when on vacation than when at home. Of course, not all of us enjoy the luxury of being able to travel whenever and wherever we want. So start small. Get it on in the living. Or even head into the shower together.
5. Do Some Sexy Research Together

Bringing new ideas into the bedroom can be a little intimidating. Do yourself a favor and invite your partner to join you on that quest. Watch some porn together. Read some erotica.

6. The Best Foreplay Begins Outside the Bedroom

Sex does not begin and end in the bedroom. Do your best to keep sexual communication up throughout the day, especially if you have plans to get it on after work. Send out a sexy text around lunch. Forward over a suggestive meme. Let your partner know you’re thinking about them in that way, even when you’re apart. Flirtation is important to maintain within a relationship. It’s a fun way to punctuate the day. Hold on to that energy, when at home and when not.
7. Put Sex On The Schedule

Sure, the idea of scheduling sex doesn’t sound super hot, but it can help keep things on track. Life is stressful. People get busy. And too often, sex is one of the first things to get bumped lower on our list of priorities. Putting sex on the calendar can help reposition it back on top. Besides, knowing what’s waiting for you later on gives you something fun to look forward to throughout the day.

8. Embrace the Quickie

If you really want to make sure you’re getting a good share of sex, you might think about embracing the quickie.

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