In addition to the 'note to self' segment, Ludel discusses the importance of self-confidence in this day and age. A review of 'fake it to you make it' is shared, a reveal of her hype song as well as unique ways to boost your self esteem awaits your ears...

Stay in touch: Ludel on Social media @ludel_92 and on her website (www.ludel.co.uk).

Let her know your thoughts.