Episode 2 of Lukes' Ways:

In this episode, Stan and Sel talk about if it fits your macros (IIFYM), dietary recommendations and how to improve your nutrition.

They discuss:

1. What is IIFYM and the big benefit of IIFYM
2. Why calories are not created equal and how to optimise protein carbs and fats for health 
3. The importance of micronutrients and bioavailability 
4. The importance of fibre 
5. The impact of inflammation and gut health 
6. Our recommendations on how to set your macros and ways to it your micronutrients and more!