Way 7: Tips to help reduce holiday weight gain
Released Friday, 20th December 2019
Good episode? Give it some love!
Way 7: Tips to help reduce holiday weight gain
Way 7: Tips to help reduce holiday weight gain
Friday, 20th December 2019
Good episode? Give it some love!
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Episode 7 of Lukes' Ways:
In this short episode, Stan and Sel about there top 6 tips to help mitigate excessive weight gain over the holiday period and much more
Top Six Tips:
- DON’T skip your other meals before the big one
- Fasting???
- Eat quality first
- Slow down when eating
- Exercise
- Go for a walk
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