Emotions can be confusing - one minute you're in the middle of a situation that makes you feel as though there's nothing else you can focus on. A few hours later, you're wondering why you were dwelling in those emotions. The truth is...Emotions are Important. They serve a purpose as a method of feedback. They are your brains' way of telling you something good or bad is happening in your life. Many young people find themselves battling their emotions. If you can control our emotions better, you can improve our health, your relationships, your work, and ultimately your life.

Listen to this Podcast episode as Emotional Intelligence Coach, Precious Gaza @preshgaza, and @bola_tunji, an author and Mindset Coach discuss Self Awareness, Understanding your emotions; Causes, Actions, Reactions and How to Manage Them.