شروع گروه چهارم چالش مکالمه:

5 اسفند ماه

What makes me lose track of time? Flow is the mental state

you enter when you are so focused on the task at hand that the

rest of the world fades away. This blend of happiness and peak

performance is what athletes and performers experience when

they are “in the zone.” It is nearly impossible to experience a flow

state and not find the task satisfying at least to some degree.

Where do I get greater returns than the average person?

We are continually comparing ourselves to those around us, and a

behavior is more likely to be satisfying when the comparison is in

our favor. When I started writing at jamesclear.com, my email list

grew very quickly. I wasn’t quite sure what I was doing well, but I

knew that results seemed to be coming faster for me than for

some of my colleagues, which motivated me to keep writing.

What comes naturally to me? For just a moment, ignore what

you have been taught. Ignore what society has told you. Ignore

what others expect of you. Look inside yourself and ask, “What

feels natural to me? When have I felt alive? When have I felt like

the real me?” No internal judgments or people-pleasing. No

second-guessing or self-criticism. Just feelings of engagement and

enjoyment. Whenever you feel authentic and genuine, you are

headed in the right direction.

To be honest, some of this process is just luck. Michael Phelps and

Hicham El Guerrouj were lucky to be born with a rare set of abilities

that are highly valued by society and to be placed in the ideal

environment for those abilities. We all have limited time on this planet,

and the truly great among us are the ones who not only work hard but

also have the good fortune to be exposed to opportunities that favor us.

But what if you don’t want to leave it up to luck?

🟢📚هایلایت قسمت ۱۴۵ کتاب عادت های اتمی 📚🟢

✅ flow : غرق شدگی، جریان

✅ mental : ذهنی

✅ enter : وارد شدن

✅ fade away : محو شدن

✅ blend: ترکیب

✅ peak : عالی

✅ performance : عملکرد

✅ athletes : قهرمانان

✅ nearly : تقریبا

✅ impossible : غیرممکن

✅ satisfying : لذت بخش

✅ degree : درجه

✅ return : بازده، برگشتن

✅ average : معمولی

✅ continually : به دفعات

✅ comparing : مقایسه کردن

✅ behavior : رفتار

✅ colleagues : همکاران

✅ ignore : نادیده گرفتن

✅ taught : شمل دوم و سوم teach

✅ society : جامعه

✅ natural : طبیعی

✅ internal : درونی

✅ judgment : قضاوت

✅ second-guessing : تردید

✅ self-criticism: خود انتقادگری

✅ engagement : مشارکت

✅ enjoyment : لذت

✅ authentic : اصیل

✅ genuine : خالص

✅ direction : جهت

✅ honest : صادق

✅ environment : محیط

✅ truly : واقعا

✅ fortune : شانس، بخت

✅ expose: در معرض بودن

✅ opportunity : فرصت

✅ favor : نفع

➖➖➖➖➖➖➖➖➖➖➖➖

🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید❣️

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