We all have goals that we would like to achieve and dreams that we

would like to fulfill, but it doesn’t matter what you are trying to become

better at, if you only do the work when it’s convenient or exciting, then

you’ll never be consistent enough to achieve remarkable results.

I can guarantee that if you manage to start a habit and keep sticking

to it, there will be days when you feel like quitting. When you start a

business, there will be days when you don’t feel like showing up. When

you’re at the gym, there will be sets that you don’t feel like finishing.

When it’s time to write, there will be days that you don’t feel like

typing. But stepping up when it’s annoying or painful or draining to do

so, that’s what makes the difference between a professional and an

amateur.

Professionals stick to the schedule; amateurs let life get in the way.

Professionals know what is important to them and work toward it with

purpose; amateurs get pulled off course by the urgencies of life.

David Cain, an author and meditation teacher, encourages his

students to avoid being “fair-weather meditators.” Similarly, you don’t

want to be a fair-weather athlete or a fair-weather writer or a fairweather anything. When a habit is truly important to you, you have to

be willing to stick to it in any mood. Professionals take action even

when the mood isn’t right. They might not enjoy it, but they find a way

to put the reps in.

There have been a lot of sets that I haven’t felt like finishing, but I’ve

never regretted doing the workout. There have been a lot of articles I

haven’t felt like writing, but I’ve never regretted publishing on

schedule. There have been a lot of days I’ve felt like relaxing, but I’ve

never regretted showing up and working on something that was

important to me.

The only way to become excellent is to be endlessly fascinated by

doing the same thing over and over. You have to fall in love with

boredom.

Chapter Summary

The Goldilocks Rule states that humans experience peak

motivation when working on tasks that are right on the edge of

their current abilities.

The greatest threat to success is not failure but boredom.

As habits become routine, they become less interesting and less

satisfying. We get bored.

Anyone can work hard when they feel motivated. It’s the ability to

keep going when work isn’t exciting that makes the difference.

Professionals stick to the schedule; amateurs let life get in the

way.

🟢📚هایلایت قسمت ۱۵۳ کتاب عادت های اتمی 📚🟢

💖حامی این قسمت باشید (http://hamibash.com/Luminous__english)

✅ goal : هدف

✅ achieve : رسیدن

✅ fulfill : برآورده شدن

✅ matter : اهمیت داشتن

✅ convenient : راحت

✅ exciting : هیجان انگیز

✅ consistent : مستمر

✅ enough : کافی

✅ remarkable : چشمگیر، عالی

✅ guarantee : گارانتی

✅ manage to do sth: موفق به انجام کاری شدن

✅ quit: ترک کردن

✅ show up : اعلام آمادگی کردن

✅ annoying : آزار دهنده

✅ painful : دردناک

✅ draining : خسته کننده

✅ professional : حرفه ای

✅ amateur : آماتور، غیرحرفه ای

✅ stick : چسبیدن

✅ schedule : برنامه

✅ toward : در راستای

✅ purpose : هدف

✅ pull off course: از مسیر منحرف شدن

✅ urgencies : مسائل اورژانسی

✅ author : نویسنده

✅ meditation : مدیتیشن

✅ encourage : تشویق کردن

✅ avoid : دوری کردن

✅ fair-weather : شرایط خوب

⭕️Fair-weather friend:رفیق نیمه راه

✅ similarly : به همین ترتیب

✅ truly important : واقعا مهم

✅ willing to do sth: مایل به انجام کاری بودن

✅ any mood : هر حالتی

✅ regret: حسرت خوردن

✅ articles : مقالات

✅ publishing : منتشر کردن

✅ endlessly : بینهایت

✅ fascinated : مجذوب

✅ over and over : بار ها

✅ boredom: خستگی و بی حوصلگی

✅ peak : بالا

✅ human : انسان

✅ current abilities : توانایی های فعلی

✅ failure : شکست

✅ satisfying: لذت بخش

➖➖➖➖➖➖➖➖➖➖➖➖

🌟اگر واستون مفید یا جالب بود لطفا به دوستاتونم معرفی کنید

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