[From the Beach!] 
Journal Prompts: 
Define the word beautiful. 
Where can you add more beauty (ritual/communion with self/nature/others) to your daily life? 
What rationalizations and justifications can you come up with to NOT add these joyful flavors into your day? 
What does your wisest self, that has just chosen to listen to this episode, have to say in response to those convincing arguments? 
Define the word beautiful again.