Each day, life gives us a lot to consume: information, opinions, challenges, big feelings, “shoulds” and sometimes…it’s a lot to digest.

On Lunch with a Life Coach, nothing is off the table as we share some spicy stories, deep belly laugh, and chew on the question of: what does it mean to be truly nourished mind, soul, body and nervous system?

Join life coach and nervous system enthusiast Kayleigh as she has candid conversations with fellow innovators, cycle-breakers, thought-leaders, and coaches. We share what’s nourishing us, what we’re digesting, and how that is reflective of what we’re collectively craving.

You’ll feel like you grabbed a seat at the best table where all parts are welcome.Here, we tell stories and ask questions on how to fuel yourself to build a life you love.

Together we’ll break down the techniques, practices, and ideas to help you create your own unique recipe to thrive.

So pull up a chair and let’s have lunch.