Pleased to introduce my friend, Coach Michael Bann.

I ran into the coach at AHS last year and had some fun conversations with him about your autonomic nervous system and detoxification.

Mike is well versed in functional and integrative approaches to helping people heal their bodies.

In this episode, Coach Bann teaches us:

A different perspective on the origin and experience of pain

Balancing ourselves out in the physio world on aberant movement patterns and “kinesiophobia.”

Where most folks should start in addressing their health concerns.

His perspective on high intensity interval training and fat loss.

The ins and outs of workout nutrition and protein requirements.

His supplement suggestions.

Establishing direction and providing guidance with bio markers.