Summary

Justine Trainer shares her journey from being overweight as a child to becoming a fitness trainer and joining Barry's Bootcamp. She emphasizes the importance of balanced nutrition and the dangers of extreme diets. Justine also discusses the impact of COVID-19 on her gym and studio and her decision to start fitness retreats. She encourages women to find their own boundaries and enjoy their fitness journey. In this conversation, Justine discusses her focus on providing fresh and nutritious catering services in Cyprus. She emphasizes the importance of sourcing high-quality ingredients and creating enjoyable dining experiences. Justine also mentions her plans for future Barry's Bootcamp sessions and expresses gratitude for the opportunity to share her journey.

Takeaways

Balanced nutrition is key to a healthy lifestyle, and extreme diets can be harmful.

The fitness industry has been greatly affected by the COVID-19 pandemic, with many gyms and studios facing closures.

Boutique fitness studios offer a unique and immersive experience for clients, focusing on both physical and mental well-being.

Listening to your body and finding a balance in your fitness routine is important for long-term success.

Fitness retreats can provide a supportive and empowering environment for women to focus on their health and well-being. Prioritize fresh and nutritious catering to provide enjoyable dining experiences.

Source high-quality ingredients for a better overall dining experience.

Plan future fitness sessions to continue promoting a healthy lifestyle.

Express gratitude for opportunities to share personal experiences and journey.

Chapters

00:00 Introduction and Childhood

07:08 Nutrition and Social Media

09:46 Love for Fitness and Becoming a Trainer

16:19 Impact of COVID-19 on Gym and Studio

21:40 Joining Barry's Bootcamp

28:07 Boutique Fitness and Balanced Nutrition

32:53 Advice to Younger Self and Fitness Retreats

39:48 Prioritizing Fresh and Nutritious Catering

40:20 Closing Remarks and Future Plans