Summary

Jonny Stannard, a fitness professional, shares his personal journey and insights into the fitness industry. He discusses his upbringing in the pub industry and the challenges he faced in connecting with his parents. Stannard emphasizes the importance of being present and setting boundaries as a parent. He also highlights the role of fitness in improving mental health and changing the direction of his life. Stannard provides advice for fitness professionals, including the importance of caring about clients and finding enjoyment in the work. He focuses on coaching dads and helping them prioritize nutrition and make small changes for better health. In this conversation, Jonny Stannard discusses his decision to stop drinking alcohol and the positive impact it has had on his life. He emphasizes the importance of focusing on one's own world and not comparing oneself to others. Jonny also highlights the physical and mental benefits of giving up alcohol, including improved energy, better sleep, and a clearer mind. He acknowledges the challenges of socializing without alcohol and the need to find new connections and interests. Jonny encourages individuals to find a fitness routine that they enjoy and emphasizes the inclusivity of fitness for all.