In this episode I share a thought from retreat I went on. It was so cool to have that uplifting experience. during the retreat, I embraced a concept that was new to me: meditative walking. what's so nice about it is that it forces me to just focus on the current environment, and for some minutes, not allow the usual rush of thoughts to flood in. Thank you for listening! I hope you are staying safe and well out there! -M
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