- Divscussing the importance of embracing change and adapting to the evolving nature of multiple sclerosis. Exploring strategies for adjusting to new limitations, finding alternative paths, and maintaining a positive mindset.--- Send in a v

: "Living Your Best Life with Multiple Sclerosis: Season Three"

Feb 15th, 2024 2m 28s

Introduction:Host: Welcome to "MS Connect Life," the podcast that aims to provide support, information, and inspiration for those living with multiple sclerosis. In today's episode, we dive into the personal stories, challenges, and triumphs

"Season Finale: Reflection and Looking Ahead"

Feb 9th, 2024 39s

- Wrapping up the season by reflecting on the topics covered and the impact they have had on the MS community. Discussing listener stories, memorable moments, and sharing plans for future seasons of "Living Your Best Life with Multiple Sclerosi

Cultivating a Healthy Lifestyle"

Feb 1st, 2024 58s

- Discussing the importance of a healthy lifestyle in managing multiple sclerosis. Exploring exercise, nutrition, sleep, and stress management techniques that can support overall well-being and help individuals live their best lives with MS.

"Thriving in the Workplace with MS"

Jan 31st, 2024 39s

- Providing insights and strategies for individuals with multiple sclerosis to thrive in the workplace. Discussing disclosure, reasonable accommodations, self-advocacy, and success stories of individuals who have achieved career goals while man

Exploring Assistive Technologies"

Jan 24th, 2024 47s

- Exploring the advancements in assistive technologies that can enhance independence and quality of life for individuals with multiple sclerosis. Discussing mobility aids, communication devices, smart home technology, and other innovative solut

Exploring Accessible Travel and Adventure

Jan 19th, 2024 1m 10s

- Highlighting accessible travel options and adventure oppor tunities for individuals with multiple sclerosis. Discussing accessible destinations, travel tips, and inspiring stories of individuals who have embarked on exciting adventures despit

"The Power of Support Groups"

Jan 19th, 2024 1m 7s

- Highlighting the importance of support groups in the multiple sclerosis community. Discussing the benefits of connecting with others who understand the challenges of living with MS, sharing personal experiences, and finding a sense of belongi

Navigating Intimacy and Relationships"

Jan 11th, 2024 1m 9s

- Ex - Addressing the impact of multiple sclerosis on intimacy and relationships, including romantic partnerships and friendships. Discussing communication, emotional support, and strategies for maintaining healthy relationships while managing

December 28, 2023

Dec 28th, 2023 46s

- Exploring the practice of mindfulness and its role in building resilience for individuals living with multiple sclerosis. Discussing mindfulness techniques, meditation, and incorporating mindfulness into daily routines to enhance emotional we

Building Resilience through Mindfulness

Dec 2nd, 2023 1m 10s

Telling stories Of my accomplishments, after filling like normal--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support

Exploring Alternative Therapies"

Nov 25th, 2023 1m 26s

Interview with A fellow MS advocate

Sep 2nd, 2022 21m 15s

Hi had a lovely interview with this great MS advocate, blogger, Fashionista and entrepreneur--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/

Interview with Dr. Gretchen

Aug 25th, 2022 14m 46s

Dr. Gretchen gives three Workouts how to improve foot drop. Strength thing to foot exercise, stretches, massage and gives tips along the way.--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport

Having a strong core and legs

Aug 20th, 2022 6m 55s

Talking about the importance of having strong core and exercises how to do that and how it benefits you in the long run--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://

Energy fatigue tips and tricks

Aug 12th, 2022 6m 55s

Describing Fatigue tips to have you get through your day and ways that I do it--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/msconnect

Foods to Avoid when You have Multiple Sclerosis

Aug 4th, 2022 6m 49s

Discussing things Foods to avoid and what you should include to wellness of living a healthy life with Multiple sclerosis.--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https

Stay on top of your Doctor Visits

Jul 29th, 2022 7m 29s

Things to keep in mind before you make that doctor visit--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/msconnectlife/support

What to have healthy gut

Jul 22nd, 2022 7m 38s

Talking about ways and tips to have a healthy gut because it’s important to your body help which needed to process food .--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https:

Keeping immunity on high

Jul 15th, 2022 5m 6s

Talking about the importance of having a high immune system and giving tips to achieve that.--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/

Inflammation is my enemy

Jun 16th, 2022 6m 12s

Describing tips how to decrease the information and but would benefit you in a long run to overcome this call--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters

Mentally having multiple sclerosis

Jun 9th, 2022 5m 32s

The way of thinking which you need to have to live with this disease and live your best life--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/

Really know your MS body

Jun 2nd, 2022 12m 17s

Notice any Signs that your body might be telling you. It doesn’t hurt to truly listen .--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: https://podcasters.spotify.com/pod/show/

Ocrevus treatment in 2021

May 26th, 2022 11m 13s

I’m giving info About getting my IV treatment for multiple sclerosis in the at of 2021 . I had to wait a while after getting vaccinated. Also ,I’m describing how my body felt being for quite a bit of time before and after--- Send in a voice

My exercise and healthy routine

May 21st, 2022 25m 10s

Give it a listen to the great exercise tips.My methods of exercise and using healthy tips to keep going and keep pushing..b--- Send in a voice message: https://podcasters.spotify.com/pod/show/msconnectlife/messageSupport this podcast: http