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Its been a long time coming but recent events of people unfortunately passing from suicide have higlighted the need for something like this to be heard I believe Mental Health is hitting people hard no matter who you are or your circumstances y
First podcast of 2022 witrh tyson and we catch up to give everyone an understanding of our own training, nutrition and work situations Then we divve into some solid questions asked on instagram from some our clients + followers covering deficit
This time of the year can do two things for people: 1 - Scare the shit out of some & 2 - Excite the rest......Which one are you going to be this year This episode we discuss how to navigate through the hardest time of the year full of many soci
Ever been stuck on how to accurately track banana bread or those hard foods that you can't scan? Listen in to find our best ways and how we educate clients to do so Also a rough idea on dieting around silly season, being patient with results
Part 1 "hormone health" explained the journey so far but part 2 is now the next step awaiting the next tests In this episode I cover the new endocrinologist experience, new tests, new procedures, new diagnosis and plan going forward Its changed
In this episode I explain some current medical issues I am facing right now, how its been affecting my life for the past 4 years or so and the next few steps forward Its been a long journey so far and there is only now starting to be some light
Tyson and I thought that people needed a step by step breakdown of how to come out of lockdown no matter where you are in the world To many people go in blindly and try to go balls to the wall in the gym or shit themselves in social situations
Its been a minute since my first solo podcast so thought id update a lot of you especially about my mental health, business, life and some questions from followers Felt good to do all this again and will be posting a solo every week now so if t
Finishing off our podcast with more follower and client questions from Tysons instagram Tyson and I both elaborate on certain questions, how we coach and our knowledge & experience in some of these situations for the everyday person/client
In this episode we cover many topics by answering some questions from some of Tysons 15,000 followers on instagram Great questions covering nutrition, training, coaching, maintenance calories, intermittent fasting, calorie banking, steps and so
In this second part to our podcast we talk about our motivation and drive during lockdown and how we are managing it with clients as well as ourselves We touch on how to stay mentally strong during these uncertain times and also to focus on yo
In this episode Tyson and I talk about our current commitments and situation with lockdown in Sydney to show how we are navigating through it with a better mindset and more drive We also explain how dieting on higher calories can be optimal for
In this episode Tyson & I go through some questions asked by our followers about a range of topics ranging from female menstruation to our pet peeves to where we see ourselves in 5-10 years time This will be a fortnightly thing moving forward s
In this episode I sat down with my good friend Tyson the Trainerr to talk all things about the fitness industry, PT life, online coaching + all the bullshit you hear & see in the fitness industry Tyson is one of the best online coaches out ther
On this episode I sat down with New Zealand All Blacks Midfielder Anton Lienert Brown to talk about all things mental health & as he likes to say going "Bone Deep" Here you will see that he is so much more than just an athlete! He shows his vul
In this episode I dive a whole lot deeper into the topic of mental health, my experiences with it, how it affected me, how I navigated through it and how I think we can be better I step out of my comfort zone, take the mask off, show my vulnera
In this first episode Mac introduces himself, some background info in regards to parts of his journey in business + life & most importantly what the podcast will cover in the future Mac believes that every person has a story to tell and believe
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